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Guess who's back?
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Topic: My attempt at Panko Rockfish  (Read 6535 times)

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Romanian Redneck

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May 28, 2012, 07:05:35 PM
Pretty simple recipe.
-fresh rockfish fillets deboned and skinned.
- dip fillets in flour, then in lightly whipped egg (2 eggs), then dip in Panko breading
-place fillets on baking sheet and in a preheated oven set for 400 degrees.
-cook for about 15 minutes (or until fish flakes with a fork).
-enjoy.

I paired the fish with paprika sweet potato fries, olive oil coated grilled asparagus and vanilla yogurt infused with minced garlic and a bit of mayo.



And the aftermath ;)



Paul



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micahgee

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May 28, 2012, 07:37:51 PM #1
Looks pretty good, no very good. Baking (broiling?) battered fish like in your recipe makes it so crispy and not nearly as oily as deep-frying.  I may have to defrost some of em fillets and take your lead!
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andyjade

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May 28, 2012, 08:10:46 PM #2
Yep, that looks like a solid win. Nicely done.
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j-fek

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May 28, 2012, 08:34:50 PM #3
oh man that looked good i don't know what I'm gonna do with my rock fish but i hope its good!
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revjcp

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May 28, 2012, 08:36:16 PM #4
well done!
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Jammer

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May 28, 2012, 08:50:29 PM #5
Quote from: andyjade on May 28, 2012, 08:10:46 PM
Yep, that looks like a solid win. Nicely done.
+1
Great recipe 
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INSAYN

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May 28, 2012, 08:53:14 PM #6
Fail! 

You left the best part of the asparagus on the plate.   :dontknow:
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Pixster

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May 28, 2012, 08:57:50 PM #7
Looks delicious! I have to try that sometimes.

Agree with INSAYN...clean up your plate, Mister!
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Romanian Redneck

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May 28, 2012, 09:24:09 PM #8
Quote from: INSAYN on May 28, 2012, 08:53:14 PM
Fail! 

You left the best part of the asparagus on the plate.   :dontknow:

I was too stuffed to eat another bite. :P


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INSAYN

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May 28, 2012, 09:38:17 PM #9
Quote from: Romanian Redneck on May 28, 2012, 09:24:09 PM
Quote from: INSAYN on May 28, 2012, 08:53:14 PM
Fail! 

You left the best part of the asparagus on the plate.   :dontknow:

I was too stuffed to eat another bite. :P


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Wuss!   ;)
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Noah

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May 28, 2012, 09:50:03 PM #10
Looks great! I might have to try that.
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langcod

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May 28, 2012, 10:09:52 PM #11
That look fantastic. I've got a bunch of rock and panko I need to use up. Thanks for the recipe.
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IslandHoppa

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May 29, 2012, 12:09:11 AM #12
Paul,

We need to fish some time. Then you can come & teach me to cook, too!

Nice work!

H
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boxofrain

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May 29, 2012, 06:49:41 AM #13
excellent way to cook fish! Very healthy.
 I do the same....but I sprinkle some spices on the fish and let it set for about 1/2 hour before applying the crust. :banjo:
 
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OlySpec

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May 29, 2012, 07:43:18 AM #14
I do the same without the flour.  I also season up the panko with some goodness.  Never tried baking though; I have always just fried in about a tbsp of olive oil.  Will have to try that way now that I have an oven that works well. 

Looks wonderful!!!
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