Help with video uploading

Does anyone have any helpful tips in regards to posting video's? I am not tech savvy and all of my attempts have failed so far. I am using a Sony Action Cam and I tried it in MPEG and MP4 formats. The dumbed down version would be best if availabe. Thanks

You'll first need to get your video uploaded onto a site like youtube or vimeo. That step is usually pretty easy, once you have an account setup with the site just look around and find the upload button. Stick with the mp4 format. Once you've uploaded it, simply copy the URL link at the top of the page of your video and paste it into a post here on the forum.