Baked Lingcod

Very simple recipe, but damned good and very healthy

What you'll need:

1 neon green lingcod filet
glass pyrex dish
olive oil
foil
season salt
lemon pepper


Cover pyrex dish in foil (No cleanup afterwards!  Yeah, I'm lazy like that)
Add two tablespoons olive oil to the dish
Rub the lingcod filet on the foil on both sides so it has a light coating of olive oil all over
Lightly sprinkle with seasoned salt (both sides)
Moderately sprinkle with lemon pepper (both sides)

Bake on top shelf at 350 for 20-24 minutes

My kids are super picky eaters, and my 7 year old eats this likes it's going out of style.  I love it!


If frying fish is your thing, Louisiana seasoned fish fry makes the best damned fried fish I've ever had, and it makes REALLY good home made chicken nuggets too!

Sounds yummy.

A varient on that idea is how we cooked up some of the ling cod I brought home from a charter boat trip last June.

Melt butter (~1tbsp per lb of fish) - alternate of olive oil when lactose intolerant family is visiting
Add crushed garlic and whatever herbs you like (we did thyme, rosemary, and maybe some oregano)
Place fish in baking dish and pour butter mixture over
Bake covered at 350F for 20 minutes or so until flaky