Kayak Angling Fitness 2012/13

Had sushi last night while trying to get through ORC vids. 

Great workout! Love seeing how others get-er-done!

Updated my blog today - Sunday evening 10 steps to setting myself up with healthy lunch for the week.
Feedback is always welcome:

http://fatyakker.blogspot.com/2012/06/sunday-afternoon-prepping-lunch-for.html

Updated my blog today - Sunday evening 10 steps to setting myself up with healthy lunch for the week.
Feedback is always welcome:

http://fatyakker.blogspot.com/2012/06/sunday-afternoon-prepping-lunch-for.html

Good stuff Erik! I need to get on this plan too. I have all of those things in my freezer, I just need to take the 30 minutes. Maybe tomorrow.

Super job. U da man!

I feel guilty because I am smoking ribs tomorrow.   

Just don't inhale, worked for Clinton.


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Great to hear The Cure working it's magic. Bravo fellas!

Nothing wrong with ribs!!!  Smoke on! 

I succumed to the lure of movie theater popcorn yesterday. I blame Charlize Theron.  Fortunately, We didn't get the butter, and I plan to do cardio every day this week. 

I hit the archery range and did some resistance training on the cables yesterday, but strangely, I'm not sore today.  I'll have to do upper body again today.

Helped a friend move over the weekend. Sore and numb every where. Good news is i lost 6 lbs in the process. and yes i did eat and sensibly.

I've also found that little things slotted into the day can make a difference.  I switched from 12 oz. curls to 22 oz. curls and have definitely seen an improvement in my paddling strength.

Seriously tho, congrats on the weight loss Oly and having a goal to hit.  I typically do non-kayak specific training (indoor bike trainer and muay thai) a few days a week, depending on the week and how my body is feeling.  I also (when I remember, need to get back on the plan) try and do little things - i.e. anytime you go to the kitchen or bathroom at work, or maybe on the top of every hour, do a small set of pushups, say 25-50, or body weight squats, just something.  Enough to get a little blood flowing but not some number that is going to make you sweat.

Nothing wrong with ribs!!!  Smoke on! 

They are my after surgery treat.

Nothing wrong with ribs!!!  Smoke on! 

They are my after surgery treat.

Are they fixing the problem with your hands where you keep dropping cameras overboard? 

Nothing wrong with ribs!!!  Smoke on! 

They are my after surgery treat.

Are they fixing the problem with your hands where you keep dropping cameras overboard? 

Yes.  I had them surgically mount leash attachment points to my wrists.  After all was said and done, I realized 2 nipple piercings would have been cheaper and I could have operated heavy machinery and drank beer afterwords.

Great blog post, Only. Glad to see the addition of some pics.  Your mission is inspiring; keep it up!